Counselling with Life in Progress.co.nz may be right for you if:
- Depression, anxiety, or issues with food or substances are stopping you having the life you want
- You want more from your life and your relationships
- You are looking for a safe place to talk through difficult issues.
- You want to change self destructive patterns and the way you feel about yourself
- You identify as having a highly sensitive system and are exploring ways to manage and thrive with this
- You’ve tried talking therapy in the past with limited success but are willing to try again
- You’ve had some great counselling in the past and are wanting some current support.
Life in Progress.co.nz offers private counselling based in Auckland.
Counsellor Sheree Veysey is based in Auckland, New Zealand, with sessions available via Skype/Zoom for other locations in the country. The name life in progress recognises that we and our circumstances are changing all the time, and that we are all works in progress.
It can be difficult to reach out for help, especially the first time, but appropriate support can make a real difference. WINZ subsidies may be available for those on a low income and experiencing stress, anxiety or depression. Sheree is certified as HSP (Highly Sensitive Person) knowledgeable.
Counselling is an active process and you are the best judge of whether it is helpful or not. If you decide that you’d like to find other support, Sheree is happy to direct you to a range of other counsellors, information or professionals that may be of use.
Your life does not get better by chance, but by change.
Self care is not self indulgence, but self respect.
You are enough, not because you did or said or thought or bought or became or created something but because you are.
Feelings are important information. They are not the only information we should pay attention to by any means, but feelings are important information; they need to be noticed and not judged.
Unlike self-criticism which asks if you are good enough, self compassion asks, what's good for you.
Kristin Neff