Sheree is based in Auckland, New Zealand, and can offer one to two sessions in person for connecting in the first sessions if this is your preference. Sheree is unable to counsel people who are not usually NZ residents.
Self care is not self indulgence, but self respect.
Your life does not get better by chance, but by change.
Feelings are important information. They are not the only information we should pay attention to by any means, but feelings are important information; they need to be noticed and not judged.
Unlike self-criticism which asks if you are good enough, self compassion asks, what's good for you.
You are enough, not because you did or said or thought or bought or became or created something but because you are.