New Zealand Helplines

Need to talk?

Free call or text 1737 any time for support from a trained counsellor

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)

Healthline – 0800 611 116

Alcohol and Drug Helpline – 0800 787 797 or online chat

www.mentalhealth.org.nz
depression.org.nz
https://www.familyservices.govt.nz/directory/
https://1737.org.nz/